"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " – Deborah Day

 Hello Beautiful, my name is Jaye and I help women reclaim their health and happiness through food and lifestyle changes.

As a Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.  Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

No one diet works for everyone.  Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.  Instead of creating lists of restrictions and good and bad foods, I tailor individualized wellness programs to meet your needs.   Being in good health is not only about what you eat.  Relationships, exercise, career and spirituality are equally as important.    We work on what you want to improve within the circumstances of your unique situation to reach your current and future health goals.

Are you...

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Ready to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

Schedule an initial conversation with me today!  The first consultation is free.